Table of Contents
Introduction
Chapter 1 - Coping with Stress
- Type "A" Behavior Patterns
- Burnout
- Impact of Stress Upon Health
- Fight-or-Flight Syndrome
- Effects on Skin and Scalp
- Emotional Side Effects
- Stress Transference
- Ways to Combat Stress
- 30 Proven Ways to Mange Stress
Chapter 2 - Solving Everyday Problems
- Passive Behavior
- Motivation
- Problem Solving Formula
- Learning to Be Flexible
- Learn to Say "No"
- Seeking Professional help
Chapter 3 - Women in the Workplace
- How Men and Women Differ in the Workplace
- Male and Female Earnings
- Job Rights
- Breaking the Glass Ceiling
- Pregnancy Discrimination
- Maternity and Parental Leave
- Sexual Harassment on the Job
- Stopping Sexual Harassment
- Performance Reviews
- Flextime
- Job Sharing
- Changing Jobs
- Defining Your Professional Services
- Switching Careers
- Career Development
- Job Hunting
- Executive Search Firms
- Relocating
- The Female Entrepreneur
- Personal Rating Chart
Chapter 4 - Being Single and Successful
- Sex in the '90s
- Safe Sex
- About Condoms
- Celibacy
- Suddenly Single
- Involuntarily Single
- The Never ending Quest for Mr. Right
- Divorced with Children
- Affairs with Married Men
- Going for the Gold
- Younger Men and Older Women
- How to Successfully Cope with a Failed Relationship
- Attracting Men
- Where to Make Romantic Contacts
- Making Initial Contact
- Living Single and Liking It
Chapter 5 - Career and Marriage
- Career Fulfillment
- Women and Finances
- Career, Marriage and Conflict
Chapter 6 - Household Management
- A Woman's Home Should Be Her Castle
- Household Management
- Sharpen Your Perspective
- Save Time with the Morning Run-Through
- Be Properly Equipped
- A Well Run Home Requires Team Effort
- Getting Your Partner to Participate
- When It's Time for Outside Assistance
- How to Hire a Housekeeper
Chapter 7 - The Crucial Role of Friendship
- The Female Role of Friendship
- Women as Friends
- Maintaining Friendships
- Letting Go of Friendship
- Meeting New People and Making New Friends
- Where to Make New Contacts
Chapter 8 - Benefits of a Balanced Diet
- What is Food?
- Eating for Your Health
- Hypoglycemia
- Vitamins
- The Importance of Fiber in the Diet
- Salt
- Natural Diuretics
- Sweet Suicide
- Aromatherapy
- Nutritional Guidelines
- 25 Simple and Universal Dietary Suggestions
Chapter 9 - Benefits of a Good Night's Sleep
- How Much Sleep Do We Need?
- What Causes Sleep?
- Why We Dream
- Suggestions to Promote Relaxation and Sleep
Chapter 10 - The Art of Self-Nurturing
- Importance of Appearance
- The Halo Effect
- Playing the Part
- Creating the Best Possible You
- Self-Evaluation
- Posture
- Business Grooming
- Cosmetic Enhancement
- Designing a New Image Workbook
- Clothing that Works
- Colors that Complement You
- Beauty of Aging
Chapter 11 - Setting Goals that Can Change Your Life
- Be Passionate About Your Goals
- Making Your Dreams Come True
- Affirmations
- Create Your Own Circle of Backers and Supporters
- Commit to a Completion Time
- Organize Yourself
- Analyze Yourself with Ruthless Honesty
- Free Yourself from What You Don't Want
- Creating Your Life as You Want It
- Make a Success Notebook for the Future
- Continue to Set Goals for Yourself
- Goal Action Plan
Chapter 12 - The Power of Negotiation
- Formulate Your Plan for Discussion Beforehand
- Rehearse Your Agenda First
- Always Investigate
- The Missing Person Tactic
- What Your Opponent Wants from You
- Starting the Negotiation
- Study Your Opponent
- evaluate the Other party's Language
- Every Negotiation is Loaded with Possibilities
- How to Handle a Difficult Person
- Timing is Everything
- Addressing the Other Party's Concerns
- Study and Evaluate the Other Party's Plan
- Making Concessions
- Negotiating by Telephone
- Get It in Writing
- How to Avoid Deadlock
- Failing to Reach a Settlement
- Create a Mistake File
- How to Negotiate a Sale
- Handling Objections
- Encouraging Prospects to Make a Decision
- Five Hot Tips on Selling
Recommended Reading
For additional information, please
email us or contact us at (415) 398-6013
or (202) 667-9596 and provide us with your name and telephone number. An admissions counselor will contact you to personally discuss your particular educational and career objectives.
|
